By Many people struggle to quit smoking because nicotine is so highly addictive, and they do not have the willpower to quit cold turkey. However, there are cessation aids that you can consider using, that are nicotine replacement therapy (NRT), that can help you control your addiction. You can consider using various products to help you stop smoking for good and start yourself on the road to living a smoke-free life. Below are some of the aids you can consider using that may help you quit smoking for good and start leading a much healthier lifestyle.
E-Cigarettes
One of the most common NRTs that people turn to that can help them quit smoking are e-cigarettes. There are various types of devices available, but you can separate them into two distinct categories, which are:
Mouth-To-Lung (MTL) – With this type of device, your draw the vape smoke into your mouth before inhaling it into your lungs.
Direct-To-Lung (DTL) – With this type of device, you draw the vape smoke directly into your lungs without holding it in your mouth first.
There are various flavours of e-liquids available, and you can also get them in varying nicotine strengths. It is often best to use a premium e liquid made for the UK market to ensure its quality and has no ingredients that may be harmful to you. However, if this is not the best NRT for you, there are other options available.
Nicotine Gum
Another popular NRT you can consider using to help you quit smoking is nicotine gum. You can purchase nicotine gum in supermarkets, pharmacies, and other stores, and it is available in various nicotine strengths. Whenever you feel an urge or craving start, you can take a stick of gum and start chewing. Within a few minutes, the cravings will subside, and you are free to get on with your day. There are limited flavours available, and not everyone enjoys chewing gum, so you can also consider other options for NRT.
Nicotine Patches
Nicotine patches are also an effective way of combating nicotine withdrawal and can help you stop smoking. The patches are simple to use, available in varying strengths, and you can buy them from supermarkets and pharmacies easily enough. You only need one patch, which will last for the entire day, and you can put it on any part of your skin once you are washed and dressed. It will slowly release nicotine into your system throughout the day and help you control your cravings to smoke.
Nicotine Sprays
There are also nicotine sprays you can consider that can help you stop smoking, and there are two different types which you can choose from, which are:
Oral Spray – It comes in a small bottle with a pump-action spray at the top, which you spray into the back of your mouth and throat.
Nasal Spray – The nasal spray is like the oral spray, but you spray this inside your nose rather than in your mouth, but it achieves the same results.
You can purchase these sprays at various locations, including pharmacies and supermarkets, and they can be highly effective to help you quit smoking for good.
